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How to help our teens Mitigate Anxiety
As As any parent knows, the teen years can cause some angst. With all the raging hormones and daily stress kids are feeling, every teen...


How to let go of your teen with grace
We are told we need to let go as our children get older. But letting go is a long process; we don’t just close the door when they turn...


Positive Parenting And ADHd
Positive parenting helps families build a child’s self-esteem and improve behavior by using detailed instructions, clear expectations,...


Best ways To Negotiate With Your Teenager
Teenagers can be a bit tough to manage. Not only are they striving for independence and dealing with surging hormone levels, but they...


New Year, New Intentions
What a crazy year we've had--and I know I am not alone in feeling happy to see it go. But what is 2021 going to look like? I don't know...


A Little Christmas Magic
Holiday time is almost upon us, and for those that celebrate Christmas, the age-old Santa question looms large and remains a topic of...


Coping With College Admission Anxiety
Navigating the college admission process can be an incredibly anxiety-inducing experience, especially in today's fast-paced and...


How to quickly calm anxiety
Do you or your child struggle with feelings of anxiety? It's hard to watch them suffer and pull in on themselves with worry. I know ..


How to Communicate When Your Kid is in College
It’s a big adjustment when your child leaves for college. You’re used to talking face to face each day and sleeping under the same roof....


How to Really Build Trust with Your Kids
As parents, new babies are our pride and joy. They bring out an intense love and protective instinct in us immediately. We may not know...


How To Make This School Year better
Now that summer is over, the start of a new school year often means added anxiety and stress for the whole family. With COVID, it's worse...


Helping Teens Manage Their Anger
Let’s face it; the teen years can be challenging. Right now may be worse than usual since so many of our kids are home 24/7 with few outlets


Three Strategies For Parenting a Child With ADHD
Parenting a child with Attention Deficit Hyperactivity Disorder, or ADHD can be challenging. Depending on the child’s symptoms and type...


Six Ways to connect With Your Teen
Wow, teens offer their own brand of crazy! The eye rolling, the sarcasm, the moody silence and sudden anger can all take their toll, leaving


Back to School Tips For Homework Time
It's back to school time and, in some ways it can't come soon enough. But in others, with this pandemic, we have no idea what we are...
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