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PODCAST: ADHD AND YOUR CHILD
I had a great conversation with Sanel Kelly on The Mummy Pod all about ADHD in children. What it is, what to look out for, and how to...


Simple Ways to Take Care of Yourself
Right now it is really hard to relax and it's even harder to get a moment alone. In fact, in normal, non-pandemic times mom's only...


How to Navigate The Tween to Teen Years
Tween years can be painful. Everything starts to change all at once. You have puberty setting in which shows up both physically and...


Six Secrets For Surviving Senior Year
It's Senior Year, back-to-school time. It's also without a doubt, a complex and multi-layered time. At the moment we don't know when...


Some Tips for Your College Freshman
College is a drastic, exciting and nerve-wracking change of life for freshman. As our kids get ready to go off on their own we want to...


How to Calm an Anxiety Attack
She’s trembling, she can’t breathe, and she’s hyperventilating; seemingly all at the same time. She panics, you panic; welcome to the...


Navigating The Summer Before College
It’s almost Summertime, and that usually means school is out, and graduations and summer internships or jobs are in. Unfortunately, we...


This Is What To Do When Your Teen Lies
Nearly every teenager on the planet admits to lying about something—and the ones who don’t admit it are probably lying about that! And...


7 Ways For Your Teen To Relieve Stress
Our world today is very challenging. There are pressures at school—and in-home schooling--, home, friends, media, social media—pretty...


Encouraging Independence
Now is The Time Given the current SIP orders, this may seem like an odd time to suggest helping our kids become independent. But it's...


How to Break Down This Pandemic For Our Kids
This pandemic and Shelter In Place has shaken up the world. As adults we know how to process our emotions and can understand the science...


How to Help Your Senior Student in This Pandemic
Everything feels both chaotic and tentative at the same time right now. Schools are out, but still teaching. Proms are postponed or...


3 Tips: Stop, Look and Listen To Your Child
1. Be Present It's hard to always be open, present and actually with our kids mentally.To get present, pay attention to what you hear,...
Keeping Your Kids Happy, Busy and Learning if Their School Closes Due to Coronavirus
As millions of children are displaced from their schools due to the coronavirus, a sub-crisis has risen for American parents: What will...


Spring Time, Prom Time: How to survive prom-dress shopping
Spring is here and with it the time honored mother/daughter outing to find the perfect prom dress. An entire day of bonding. what could...
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