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How to Calm an Anxiety Attack
She’s trembling, she can’t breathe, and she’s hyperventilating; seemingly all at the same time. She panics, you panic; welcome to the world of anxiety attacks. They can come on suddenly and without warning to people who suffer from anxiety. Although stress and anxiety exacerbate the likelihood of having a panic attack, panic attacks can happen at any time – even during sleep. And they can be super scary –for both the person having it and the one witnessing it. When it’s your
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7 Ways For Your Teen To Relieve Stress
Our world today is very challenging. There are pressures at school—and in-home schooling--, home, friends, media, social media—pretty much all around us. And that’s not even mentioning current politics and racism. It’s difficult for adults to handle, much less teenagers. We need to acknowledge that anxiety, stress and depression are normal and valid feelings in today’s landscape. What can we do to reduce stress and conflict? We can hold space for it. Sometimes we need to fin
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Calming The College Admission Anxiety
College applications are pretty much finished and submitted. Now the waiting starts--the agonizing waiting to hear did your teen get in or not? Did she get into her top pick? Was any merit or scholarship offered? There’s a lot to do, the stakes are high, the deadlines are strict, and you’re being asked to make major decisions about your future. How could our kids not be stressed?! So what can we do to help our kids take a breath, to work off some of this stress? Luckily ther
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How to Recognize Anxiety in Kids
One of the really hard things about parenting young kids is that you don't know what you don't know. And your kids are too young to tell you. So when your child misbehaves or throws tantrums it's not easy to discern whether its a health issue or it's just an angry child. Essentially, anxiety in children tends to manifest as negative behaviors that you may have glimpsed briefly in the past but are becoming noticeable, consistent and intense. As a mom, that is super frustrating
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Feeling Safe is the End Game
For your child to thrive you need to look beyond a tantrum Being the mom of an anxious child is life changing. It changes the lens through which you read any parenting situation. It changes the tone of your voice; the ability to be spontaneous (ok, parenting in general orders a ceases and desist letter there); and it seriously changes your family dynamics. Changing doesn’t mean worse however. Well, it does sometimes. But it can also open your heart and enrich your brain as yo
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How To Recognize Separation Anxiety
“My stomach hurts.” “I can’t sleep;” “Can you close my closet?” “Can I just sleep with you?” Sound familiar? You are not alone--and neither is your child. Obviously all children have times of anxiety when leaving their parents, or meeting new people, or going to a sleepover for the first time. Most will even go through a period of wanting to sleep in your room. What they don’t generally do is miss school, throw random tantrums about leaving you or turn down sleepovers with t
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