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How to Calm an Anxiety Attack
She’s trembling, she can’t breathe, and she’s hyperventilating; seemingly all at the same time. She panics, you panic; welcome to the world of anxiety attacks. They can come on suddenly and without warning to people who suffer from anxiety. Although stress and anxiety exacerbate the likelihood of having a panic attack, panic attacks can happen at any time – even during sleep. And they can be super scary –for both the person having it and the one witnessing it. When it’s your
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7 Ways For Your Teen To Relieve Stress
Our world today is very challenging. There are pressures at school—and in-home schooling--, home, friends, media, social media—pretty much all around us. And that’s not even mentioning current politics and racism. It’s difficult for adults to handle, much less teenagers. We need to acknowledge that anxiety, stress and depression are normal and valid feelings in today’s landscape. What can we do to reduce stress and conflict? We can hold space for it. Sometimes we need to fin
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7 Life Strategies Your Child Needs
Before College
It’s Summertime and that means school is out--or almost out. It means proms and graduations and summer internships or jobs. For those of you with graduating high schoolers that means a lot of change is coming --for them and for you. It may only be June, but if your kid is headed to college then it’s high time to make sure they are ready to go. How do WE know they are prepared, and what can we do to ensure they are? Though it is sometimes easier to do everything for them, it
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5 Quick Stress Busters While Waiting on College Decisions
You submitted your college applications, scores, essays and all. What a relief—for a few days, then you realize you are just hanging in limbo as you settle in to wait. Now, for the three or four months you’ve been waiting to hear from colleges and scholarships your anxiety builds as each day ends without an email reply. What can you do to ease the stress? And as parents, we know that extreme pressure has not let up. Youth and adults alike pack a lot into their schedules. Bu
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This is the First Thing to do When Your Teen Lies to You
Are you ever completely baffled by your kids? Like you don’t understand why they’re acting in a certain way? The one that always gets me is lying. I catch him lying, he knows he’s lying, he knows I know he’s lying…and he lies anyway. And keeps doing it. What is that? As annoying, confusing and even hurtful as being lied to is, it’s actually part of a child’s normal development. In fact, some researchers think that a child’s first lie is a positive milestone in mental growt
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