Calming The College Admission Anxiety
College applications are pretty much finished and submitted. Now the waiting starts--the agonizing waiting to hear did your teen get in...
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Tips on Getting to Sleep Faster
You know when your mind won't shut up? Or when you wake up like a shot--mind alert and heart pounding? Read this to learn quick and easy
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10 Ways Exercise Makes Me A Better Mom
Beyond its obvious health benefits, exercise has gives us a tremendous psychological boost. It really doesn’t matter what exercise you do as
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How To Recognize Separation Anxiety
“My stomach hurts.” “I can’t sleep;” “Can you close my closet?” “Can I just sleep with you?” Sound familiar? You are not alone--and...
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