She’s trembling, she can’t breathe, and she’s hyperventilating; seemingly all at the same time. She panics, you panic; welcome to the...

​It’s almost Summertime, and that usually means school is out, and graduations and summer internships or jobs are in. Unfortunately, we...

Nearly every teenager on the planet admits to lying about something—and the ones who don’t admit it are probably lying about that! And...

This pandemic and Shelter In Place has shaken up the world. As adults we know how to process our emotions and can understand the science...

Beyond its obvious health benefits, exercise has gives us a tremendous psychological boost. It really doesn’t matter what exercise you do as

We’ve had some pretty hot weather recently--almost wherever you are in the US. I don’t know about your kids, but mine are not big fans of...

“My stomach hurts.” “I can’t sleep;” “Can you close my closet?” “Can I just sleep with you?” Sound familiar? You are not alone--and...

As parents, we share and celebrate some really big milestones with our children. Sometimes it’s a lot harder to share the every-day...