#kids

How to Calm an Anxiety Attack

She’s trembling, she can’t breathe, and she’s hyperventilating; seemingly all at the same time. She panics, you panic; welcome to the...

Navigating The Summer Before College

It’s almost Summertime, and that usually means school is out, and graduations and summer internships or jobs are in. Unfortunately, we...

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This Is What To Do When Your Teen Lies

Nearly every teenager on the planet admits to lying about something—and the ones who don’t admit it are probably lying about that! And...

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How to Break Down This Pandemic For Our Kids

This pandemic and Shelter In Place has shaken up the world. As adults we know how to process our emotions and can understand the science...

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10 Ways Exercise Makes Me A Better Mom

Beyond its obvious health benefits, exercise has gives us a tremendous psychological boost. It really doesn’t matter what exercise you do as

Fun Ways To Keep The Kids Cool

We’ve had some pretty hot weather recently--almost wherever you are in the US. I don’t know about your kids, but mine are not big fans of...

How To Recognize Separation Anxiety

“My stomach hurts.” “I can’t sleep;” “Can you close my closet?” “Can I just sleep with you?” Sound familiar? You are not alone--and...

How to be Present With Your Kids in a Digital World

As parents, we share and celebrate some really big milestones with our children. Sometimes it’s a lot harder to share the every-day...