How to let go of your teen with grace
We are told we need to let go as our children get older. But letting go is a long process; we don’t just close the door when they turn...
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New Year, New Intentions
What a crazy year we've had--and I know I am not alone in feeling happy to see it go. But what is 2021 going to look like? I don't know...
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How To deal With College Admission Anxiety
As we come to the last month of the year, many high-school seniors are finishing their college applications. This year, because of...
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How to quickly calm anxiety
Do you or your child struggle with feelings of anxiety? It's hard to watch them suffer and pull in on themselves with worry. I know ..
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How To Make This School Year better
Now that summer is over, the start of a new school year often means added anxiety and stress for the whole family. With COVID, it's worse...
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Helping Teens Manage Their Anger
Let’s face it; the teen years can be challenging. Right now may be worse than usual since so many of our kids are home 24/7 with few outlets
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Three Strategies For Parenting a Child With ADHD
Parenting a child with Attention Deficit Hyperactivity Disorder, or ADHD can be challenging. Depending on the child’s symptoms and type...
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Back to School Tips For Homework Time
It's back to school time and, in some ways it can't come soon enough. But in others, with this pandemic, we have no idea what we are...
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8 Life Skills Your Teen Needs Now
There's no time like the present--you know when your teens are stuck at home with you. The pandemic offers ample opportunity to teach our...
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How to help our teens Mitigate Anxiety
Teen angst. A great phrase; onomatopoeia. But as much as I like how it sounds, I hate the reality
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