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How to quickly calm anxiety
Do you or your child struggle with feelings of anxiety? It's hard to watch them suffer and pull in on themselves with worry. I know ..


How to Really Build Trust with Your Kids
As parents, new babies are our pride and joy. They bring out an intense love and protective instinct in us immediately. We may not know...


Helping Teens Manage Their Anger
Let’s face it; the teen years can be challenging. Right now may be worse than usual since so many of our kids are home 24/7 with few outlets


Back to School Tips For Homework Time
It's back to school time and, in some ways it can't come soon enough. But in others, with this pandemic, we have no idea what we are...


7 Ways For Your Teen To Relieve Stress
Our world today is very challenging. There are pressures at school—and in-home schooling--, home, friends, media, social media—pretty...


8 Life Skills Your Teen Needs Now
There's no time like the present--you know when your teens are stuck at home with you. The pandemic offers ample opportunity to teach our...


How to help our teens Mitigate Anxiety
Teen angst. A great phrase; onomatopoeia. But as much as I like how it sounds, I hate the reality
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