How to Calm an Anxiety Attack
She’s trembling, she can’t breathe, and she’s hyperventilating; seemingly all at the same time. She panics, you panic; welcome to the...
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The Importance of The Father-Daughter Relationship
Girls who have a positive relationship with their fathers achieve more academically, make better relationship choices and have more...
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How to Recognize Anxiety in Kids
One of the really hard things about parenting young kids is that you don't know what you don't know. And your kids are too young to tell...
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10 Ways Exercise Makes Me A Better Mom
Beyond its obvious health benefits, exercise has gives us a tremendous psychological boost. It really doesn’t matter what exercise you do as
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