Understand And Navigate ADHD And Anxiety
Without Losing Your Mind

Are you at your wits' end, struggling with your teen? Is your teen struggling with school, isolation or friends? 


When a child is diagnosed with ADHD, Anxiety or Depression, parents are overwhelmed and not sure what to do next. We are often not aware of the social and emotional impact that these struggles have on learning, motivation, behavior, and the whole family dynamic.  And this last year has been especially difficult for all of us.  


I help parents and families understand and navigate theses challenges of the teen years by giving them tools and practical strategies that allow them to communicate and parent more effectively. As a result, my clients have a more peaceful home, feel closer to their children, and are able to handle the challenges with confidence and grace.


When I work with teens I address self-esteem and confidence as well as behavioral, executive function, and emotional regulation challenges. I support and encourage them on how to advocate for themselves, develop resilience, reframe their thoughts, manage their emotions, and increase self confidence.  We will reduce depression, stress, improve communication, and cultivate more independence and accountability. No more losing your mind.


Are you ready to calm the chaos?

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Natalie F.

All I can say is I was completely overwhelmed with the ADHD diagnosis. This huge report made it seem so daunting and like i'd never be able to help my daughter enough. But now i can breathe. I understand the disordr and how/why her brain works and we've been able to adapt our expectations and also ease off on the nagging and pressure which didn't help any of us. She really did bring us from chaos to calm. Thank you, Dana.