ADHD & Anxiety Coaching For Teens
Anxiety is rampant these days. Let's work together to manage those overwhelming emotions.
- 45 min45 minutes
- Phone ConsultationPhone Consultation
Research shows that adolescent anxiety rates are higher than they’ve ever been. As a teen/young adult coach I look at their strengths and challenges and goals and make a custom plan for them. I target the core impairments of ADHD such as planning, time management, goal setting, organization, and problem-solving while teaching them how to advocate for themselves, develop resilience, manage their emotions and increase self confidence. This is for the person who is interested in navigating, learning, and putting new tools into practice to alleviate their Anxiety. We explore your thoughts and perceptions, evaluate them for the current validity, then use proven tools for calming and soothing anxiety. Together we can manage the overwhelm and fear.
For cancellations, please let me know at least 24 hours in advance to avoid getting charged.